Out of Shape or Just the Stairs?

Whether you're a diehard cruncher or stalwart planker, your ab workout could probably use a tune-up.

Out of Shape or Just the Stairs?
Perspective is Everything!

I recently discovered the power of perspective and the outcome it can have on the...

Perspective is Everything!
5-4-3-2-1 Coping Technique

5…4…3…2…1 I want relief! There are 5 steps to take to help create progress towards...

5-4-3-2-1 Coping Technique
Ten Tips to Reduce Anxiety

1.      Acknowledge your anxiety response is not abnormal; stop dwelling on what’s wrong with you....

Ten Tips to Reduce Anxiety
Talking to Children About Tragedy

Talking with our children about scary situations and tragedies can seem un-nerving. We want to...

Talking to Children About Tragedy